Quick & Easy Keto Smoothie Recipe [Made with Blueberries]




The Night Tomato Diet: A New Way to Lose Weight

You may think you shouldn’t eat at night to lose weight, but it’s not eating, but WHAT you eat at night that matters. Learn how eating tomatoes at night can help you lose weight.

3 (Common) Weight Loss Myths To Avoid

When your goal is to shed extra pounds and get into shape fast, you’ll want to steer clear of a few common weight loss myths that can quickly sabotage your efforts. In this article, I’d like to bust 3 common myths that many people fall victim to on their quest to better health and a better body.

Eight Steps On How To Lose Weight and Stay Fit (Healthy)

Many people make a New Year’s resolution to lose weight and stay fit (healthy). By doing so you think your appearance is more attractive and you feel fit (healthy). Therefore, you have more confidence in your ability to achieve your dreams, goals, and mission.

How To Avoid Middle Age Weight Gain

Finding a balance between diet and exercise is the best way to get rid of unwanted middle age weight gain. Health is a long-term game and fast weight loss plans often cause more harm than good. So how can you avoid middle age weight gain?

Just Start Walking

Walking is the best exercise. But did you know why? Plus, a couple of tips to get you started.

Committing to Lose Weight With EFT Plus a Tapping Example of How to Tap for Slimming

To lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. This article explains more and gives an example of how it can work for you.

Fitness Secret Weapon: Kale

Eating kale will help you lose fat. Losing fat on a healthy diet will keep you looking younger and leaner.

Weight Loss 2015 – Sticking to Your Weight Loss Resolutions

New Year’s resolutions are often broken within a week or fortnight. It goes without saying that weight loss and fitness related resolutions are the most popular resolutions during this season. 2015 is no different from previous years.

How To Make Your New Year’s Resolutions Stick – Losing Weight and Improving Health

There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this time. Never mind the fact that we abandoned last year’s resolution by Valentine’s Day. And the year before that (and the year before that) was no different. Sound familiar? But what if this year really could be different? It can; and you have the power to make it different.

Why Should We Be Concerned About Healthy Eating for Effective Weight Loss?

There are many sources of information on eating healthy in order to lose weight. Consumers have been left with many questions regarding healthy eating. Healthy eating should neither be perfect nor requires advanced knowledge in nutrition in order to eat healthy. Healthy eating requires being creative about food choices and preparation. Healthy eating requires a change in eating behavior, food choices, knowledge of consumers on nutrition and diet, and food preparation. All these factors are important in ensuring that an individual make an informed choice of improving their health, which will lead to body fat loss. Eating healthy should include consuming a variety of foods that are good sources of proteins, foods with high fiber content, unrefined carbohydrates and good fats.

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