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8 Exercise Fallacies

The fitness field is filled with “bro science” and myths of what works and what doesn’t. This article dispels the eight top myths of exercise science.

How to Reduce Weight by Simply Drinking Water

Science and logic behind weight loss by drinking water. Information about Water importance in weight reducing process.

How Weight Loss Protein Shakes Can Help You Get Ready for the Beach

You have been working hard to save for that well deserved summer holiday and it is now only 4 months before you pack your suitcase and jet off for a week. Excited at the thought of lounging around on the beach topping up on your tan, whilst reading your favourite books and sipping your favourite drinks.

The Many Benefits of Whey Protein Powder for Women

When we watch the television or read various magazines, we are inundated with all sorts of various sports and pictures of sports men and women. Sometimes as a non professional sports person we can sometimes feel like our own bodies are a millions miles away form the bodies of the professional athletes.

5 Natural Remedies for Losing Weight

Almost everyone wants to lose weight, and the vast majority of us want a quick fix. People have tried an immeasurable number of quick fixes and fad diets that aim to help them lose weight quickly and easily. At the end of the day, however, there is no quick fix to weight loss.

How To Stop Emotional Eating And Eat Healthy

Do you want to know the best tricks that work about how to stop emotional eating? Emotional eating is eating to fill your emotional hunger. It doesn’t have anything to do with your kitchen, but the problem lies in your mind. What are the most effective strategies to beat the temptation of emotional eating?

Ease Into Your Diet For Stress Free Weight Loss Success

For many people, the very thought of starting an extensive weight loss program is stressful, intimidating, daunting and dreaded, causing much procrastination. If all you can think about is the bland food, nearly constant, painful exercise and mind numbing hunger, you will never get started. Once you get over the first hurdle of actually starting a diet/exercise program, most people are quickly derailed because of the extreme length of time it takes to see noticeable results. Not only are weight loss and exercise regimens difficult to manage on a day to day basis, they must be followed religiously for months to work! One of the biggest and most common mistakes with failed programs is the dieter tries to be too strict too soon and cannot maintain the intensity long enough to make the changes they want. While going cold turkey may be necessary for drug treatment, it’s often a recipe for disaster for a weight loss plan. Keep reading this article to learn some helpful tips about how to ease into a diet program that will make it more bearable so you can stick to it for the long haul.

Weight Loss Tips For A Busy Lifestyle

The hectic routine these days not only leads to fatigue, but it certainly has a profound effect on the health as well. In this routine, one has to manage many tasks both at the workplace and at the home respectively. So much so that the diet that we consume is not a balanced one or lacks the necessary nutrients that are essential for the body.

Lose 10 Pounds by Following These 8 Great Tips

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people can employ to lose weight.

A Helpful Guide To Seven Weight Loss Strategies

If your object is to lose weight and feel great, then you need to stick to effective weight loss strategies. Nothing is more important than consistency when it comes to losing weight. Also, you need to eat effectively also if you want to give your body the proper nutrition and shape that you want it to have.

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