The Keto Diet, also known as ketogenic, is a weight loss program that millions of women and men around the world have been successfully following for weight loss. Based on the original work of Dr. Atkins, author of Dr. Atikins Diet Revolution, it is based on a regimen that restricts or eliminates the eating of foods that contain carbohydrates. In other words, it’s a low-carb or no-carb diet, which causes the condition known as ketosis, in which fat is speedily burned resulting in weight loss.

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