10 Keto Brunch Recipes for Weekends and Get-togethers




Why Weight Management Isn’t About How GOOD You Eat

People often sit across from me in my office and describe to me how they eat when they are “being good”. Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You see, it isn’t about how good you eat, it’s about how bad you eat when you aren’t “being good”.

5 Best Workouts To Get Rid Of Belly Fat

There are many different exercises to get rid of belly fat, but if you dread doing them or get bored after a few minutes then they are not the right ones for you. Try one of these 5 workouts to help you to get the results you want.

Winning the Inner Game of Weight Loss Part 2

When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don’t condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear.

An Instructor’s Zumba Fitness Journey

My journey started about eight years ago. The gym I belonged to was playing Latin music one day when I had come to work out. I naturally asked, “Why the Latin music?” They had said they were starting a new program at the gym called Zumba Fitness. I asked when the class was because I wanted to check it out.

Belly Fat – What It Is and Why You Should Get Rid of It

If you want to lose belly fat, you should think of reasons for getting rid of your excess abdominal fat? One reason is that the bulge in the middle of your body makes you look ugly. But the more important reason is that the excess fat sitting around your belly is not only ugly but also harmful to your health.

How to Overcome Junk Food Cravings With Weight Loss Hypnosis

You know that you have to say no to junk food, but this can be one of the most difficult weight loss tasks. Though everybody is aware of the health impact of junk food, dealing with emotional cravings is a bit more challenging than relying on willpower and determination.

Calories In and Calories Out Theory, Is It Still Applicable in Body Weight Management?

Conventional wisdom has taught us that if you want to lose weight you should cut calories intake. Most people still believe in the theory of calories in over calories out. Our bodies are not the same and a one size fits all model of weight management does not work. Our bodies will use calories from various types of food differently depending on what the body requires at that stage. If the use of calories by our bodies is so complex, the theory of counting calorie intake may not be useful for weight management. Therefore, different context will require a different plan of action in order to achieve the desired results.

A Foolproof Plan to Lose Weight in a Hectic Schedule

In the daily hustle and bustle, we forget to maintain our body. Desk jobs, unhealthy diet and a boring routine, make us gain weight. In early stages, we do not realize the difference.

Inadequate Sleep Can Make You Fat

In the morning, do you always snooze your alarm clock a few times before waking? Or do you feel sleepy in the middle of your work, and needed a cup coffee so badly? Or do you skipped your evening exercise because you are too tired? Or do pick up “to go” meal because you are too tired to cook? All these problems have a common denominator: SLEEP DEPRIVATION. Inadequate sleep is a vicious cycle that can cause weight gain and affect your health.

Tricks To Help Treat Yourself To Weight Loss

Here are some tips and tricks to help you eat healthier and gain confidence that you need to be able to lose weight. This will inspire you to take action and work to be successful on your weight loss journey. These are just a few suggestions and these may spark you to come up with some of your own little tricks that work for you.

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