The Best Way To Measure Weight Loss
The scale, Body Mass Index (BMI), the tape measure, have all been used to measure weight loss/fitness throughout the years but what is the most accurate way to measure your (change in) size and your physical fitness? People have been slaves to their scales for 150 years or more. But the scale is completely accurate in measuring one thing and one thing only; weight! What is the most accurate yet practical way for you to track your progress?4 Tips for Lasting Weight Loss
Everyone can agree on one thing and that is actions leads to results, and an action repeated over a long enough time frame will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad weight loss habits we invariably experience bad results in our weight loss!Big Weight Loss Changes
Grabbing that Muffin on the way to work may be as, routine to you by now as brushing your teeth in the morning. However unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if they have gone unchecked for a number of years!8 Creative Ways to Burn More Fat at Work
Are you trying to set time aside before or after work for fat burning exercise? And how is that working for you? Do you get home and make dinner only to realize that there is just simply no time left in the day for exercise? If I told you could slip extra exercise into your work routine I’m sure you would be interested!Inspiration From Fitness Progression
Results are more powerful than fantasy. When you see your body change it has a powerful effect.Is There A Best Diet for Weight Loss?
If you put the words “best diet for weight loss” in any search engine, you’d get over 11,200,000 results. Just about all of them will disagree as to what the best diet for weight loss actually is. There is a difference of opinions. Some diets emphasize low-fat while others will declare that carbs, are the reason that your clothes tighter and tighter every day. Counting calories or points (the Weight Watchers method) is a popular approach. There are also elimination and intermittent fasting diets.The Best Fitness Equipment: The Frog Vs Bowflex Treadclimber
Personally, I’m not a big fan of exercise(cardio) equipment, opting to use bodyweight exercises in Tabatas (High Intensity Interval Training)because I believe people become dependent “their (type of) machine.” But I do recognize that there are some great pieces of equipment out there so I thought I’d do a comparison of two of the fairly new and most effective machines, The Frog by Frog Fitness and The Treadclimber by Bowflex. Both are quality machines but are not without their strengths and weaknesses.The Best Way To Burn Fat: EPOC
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit”. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accompanied by an elevated consumption of fuel. THAT FUEL IS FAT!10 Facts Worth Knowing About Alkaline Water
A lot has been written about Alkaline Water and its benefits, but before you get started with this choice, do you know the facts and basics? Read on to find some of the important details!Tips To Use Garcinia Cambogia Pills For Greater Weight Loss Results
Garcinia Cambogia is Asian fruit that mimics a small pumpkin. Its rind has hydroxycitric acid that has proven to help in reducing weight and lower cholesterol. It is this acid that is extracted from the fruit to make weight loss pills. The pills when taken prevent the formation of fats in the body by blocking enzymes that lead to weight gain. With the blockage, the body is able to break down stored fat cells increasing fat burning and metabolism. The HCA also increases brain serotonin levels, limiting appetite and boosting energy.